kundalini for real life
Kundalini yoga for women who are a little skeptical of kundalini yoga.
11 minutes. Kitchen floor. Pajamas encouraged.
7 days free. No white linen pants. No Sanskrit quiz. No gold stars.
let's clear something up
Less touch your toes. More oh yeah — there I am.
how are we doing today?
Who are we working with today?
No wrong answers. You can be a Mermaid at 7am and a Volcano by 4. 😂
That’s kind of the whole thing.
free · no signup · mildly unhinged
Two free things living on this website. Neither one asks you for anything.
48 cards for gathering what matters, releasing what doesn’t, and finding warmth as the season changes.
Pull a card →Twenty-five squares of things you have absolutely done. Play to find out. Be honest, it’s just you.
Play to find out →There are one or two other things hidden around here. Good luck.
what you actually get
New stuff shows up every week. You do not have to.
Miss a day. Miss a week. Wander off for a month because life got weird. It’ll all still be here when you get back.
That’s the whole policy.
For whatever version of you showed up that day.
The one who needs to calm down. Wake up. Get out of her head. Stop snapping at everyone. Feel like herself again.
Pick accordingly.
Sometimes it’s just better when somebody else gets you onto the mat. We’ll practice together live — messy buns, cameras off, kids wandering through, whatever.
Can’t make it? The replay will be waiting for you. Show up live. Do it three days later. Pause halfway through because somebody needs a snack.
It all counts.
Because somehow the days you need this the most are also the days when everyone needs you at the exact same time.
Eleven minutes counts.
Three minutes counts.
We’re counting it.
Three minutes in the pickup line.
Before the hard conversation.
In the bathroom at your in-laws’.
Nobody has to know.
You get the words. What they mean. How to say them.
And full permission to mumble your way through until suddenly one day you realize you know the whole thing.
Look at you.
One question. Not seven pages of morning journaling before the sun comes up.
Just something worth asking yourself — and enough space to see what comes up.
An off-social little corner of the internet with women doing this alongside you.
Come to a poetry night. Pull cards for each other. Share something you wrote. Join a ridiculous challenge. Cheer somebody on. Or say absolutely nothing and lurk happily.
It’s your campfire too.
Bingo. Truth or dare. Scavenger hunts. Silent discos. Ridiculous awards. The occasional group activity nobody asked for.
Not everything has to be healing.
Sometimes we’re just having a good time.
hi, I’m Abby
I’m a Midwest-living, West Virginia-raised mom of three who has spent a truly impressive amount of her life overthinking things.
Then I found kundalini.
And listen — when I first heard things like “dormant energy at the base of your spine,” I had questions. 😂
But I tried it. And I kept trying it. And somewhere along the way, I stopped caring whether I could explain exactly why it worked and started noticing that I felt more like myself when I did it.
Kundalini didn’t make my life easier.
It made me better at staying in it.
More here. Less in my head. A little harder to knock over.
And that’s really what I want this place to be.
Not a new personality.
Not a 5am routine.
Not another version of yourself you need to become.
Just somewhere to come back to the one who’s already here.
big big love,
A
from women who went first
I wouldn't have cared if you had zero credentials — but the technical side of me did love that you knew the science behind what you were teaching.
I ran out of thumbs to give extra thumbs up for this session.
I’m more confident, patient, and compassionate with my children. I now have essential tools for daily challenges — I know how to go inward and find my peace in the midst of chaos.
Kundalini Queen……seriously.
I feel safe here.
So powerful. I love your way of presenting it — it’s interesting, accessible and transformative.
I am not who I was at the beginning of this program.
Because of you, I’m no longer afraid of my future. For the first time, I’m excited about what’s to come.
Best on YouTube.
before you join
Nobody's checking. Tick the ones you need.
Your Official Permission Slip
You officially have permission:
No perfect attendance. No gold stars. No getting behind. Just come as you are.
Parent / guardian signaturealso me
Emergency contactmyself, unfortunately
Reason for absencelife, probably
the things everyone asks
Perfect. Most people here hadn't either. Every practice tells you what's coming, why we're doing it, and what to do instead if something doesn't work in your body.
You don't have to believe anything in particular to be here. Kundalini has roots and I'll teach them honestly, but nothing gets required of you. Bring your own faith, your own doubt, or neither.
Same. That's exactly who I built this for. Everything comes in a short version, and the short version is not the lesser version.
Never. Lurk happily for a year if you want. The campfire is there when you want it and completely optional when you don't.
There's no behind. No streak, no leaderboard, no email guilting you about your progress. Come back whenever. The mat doesn't hold a grudge.
Any time, in two clicks, no exit interview. I'd rather you leave easily and come back later than stay because it was a hassle to go.
the OGs
Plus eternal bragging rights that you were here before we knew what we were doing.
OG status: permanent.
doors are open
We’re saving you a spot on the floor.
Free for 7 days. Founding rate locked in after that.
7 days free · doors are open
Try the whole thing free for a week. If you stay, your Founding Member rate is locked in for as long as you’re here.
Cancel any time, including during the trial. No exit interview.
Questions before you sign up? Just email me. A real human, usually within a day.